Reading Free The Triathlete's Training Bible
Wednesday, October 18, 2023
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The Triathlete's Training Bible - This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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Book Details
- Book Title : The Triathlete's Training Bible
- Book Author : Joe Friel
- Page Number : 368 pages
- Published February 9th 2004 by VeloPress (first published 1998)
The Triathlete's Training Bible
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